Three continuations from plié in front of the pole:
1. via chair position to stand up
2. to the floor to diamond / butterfly
3. via sunwheel spin to lunge
Source - www.youtube.com
Tags: High heels Simply Pole Soňa Fornbaumová Simply Pole Inspiration
Part 7 of Simply Pole inspiration series and first time with transitions in high heels.
Three continuations from plié in front of the pole:
1. via chair position to stand up
2. to the floor to diamond / butterfly
3. via sunwheel spin to lunge
Source - www.youtube.com
Inverted moon beam is an intermediate trick which i not so technically difficult but you have to be able to execute trick monkey brass without any problems.
Suspended V is the new trick created by Heidi Coker.
Intermediate transition from genie aka lotus to leaning lotus.