Tags: Soňa Fornbaumová Workshop
I was teaching my Low pole workshop at the studio Prostě se hýbej in Opava on Sunday, April 28.
This time we didn't climb the pole but we stayed low. So you didn't need invert. Workshop was full of dancing transitions, spins, poses connected pole and floor and also shoulder rolls.
Workshop was for beginners who attended one full course and also for intermediate pole dancers.
And what did we learn? For example this shoulder roll finished with original pose:
Source - www.youtube.com
Sixth part of Simply Pole inspiration series and this time three jamilla falls.
Trick which was discovered in two places at the same time and this is why it has two different names.
These pole dancers are my pole idols and here are their videos, which influenced me.